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Our hair is composed mainly of protein, which means that we must consume foods rich in this substance in order to have a beautiful hair. We’re not talking here about foods in rich in fat that increase the level of testosterone in the body. So, how to prevent hair loss just in a natural way?

Vitamin A plays an important role in the secretion of sebum. Without sebum, the hair would be very dry and predisposed to dandruff. Absorption of vitamin A by the body is stopped by passive smoking and certain drugs. However, an overdose of vitamin A can lead to an excessive secretion of sebum, damaging the hair. To avoid an overdose of vitamin A, you must eat many fruits and vegetables rich in this vitamin (carrots, mangoes, oranges, potatoes) and avoid supplements.

Vitamin B is essential for maintaining the health of your hair. Vitamin B12, which helps us to prevent hair loss, can be found only in foods of animal origin, such as liver, meat, poultry, eggs and dairy products (excepting butter). Oysters, shellfish and crabs are also rich in this vitamin.

hair loss remedies